In the cozy kitchen of my Monterey cottage, the aroma of warm, savory treats often wafts through the air, carrying with it a sense of nostalgia. One of my family’s favorite recipes, Spinach Quiche Muffins, is a delightful testament to the culinary legacy passed down from my grandmother, Nonna Rosa, and my mother, Elena. Crafted with love and a touch of improvisation, these muffins are not just food—they’re a warm hug from home. Whether you’re hosting a brunch, or simply seeking a comforting snack, these quiche muffins offer a taste of my family’s tradition, wrapped in a deliciously convenient package.
Table of Contents
Why You’ll Love This Spinach Quiche Muffins
Spinach Quiche Muffins are the perfect blend of convenience and gourmet flavor. They remind me of the bustling mornings in my childhood home, where breakfast was never just a meal but a celebration. These muffins are versatile, allowing for creativity and adaptation to your tastes or dietary needs. They’re packed with nutritious spinach and a medley of cheeses, making them both healthy and indulgent. Plus, they’re perfect for meal prep, allowing you to enjoy a homemade breakfast without the morning rush. I often make a batch with my daughters, Olivia and Isabella, just as my mother did with me, sharing stories and laughter over the mixing bowl.
Ingredients You’ll Need for This Spinach Quiche Muffins
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 6 large eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for a touch of warmth)
- 1/2 cup cherry tomatoes, halved (optional, for a burst of color and flavor)
Feel free to substitute the cheeses with your favorites, or add cooked bacon bits for a smoky twist. My mother always believed in using what you have, and this recipe embraces that spirit.
Nutrition Facts
- Calories: 180 per muffin
- Protein: 10g
- Fat: 12g
- Carbohydrates: 5g
- Fiber: 1g
- Sugar: 2g
- Sodium: 300mg
Whip Up a Batch of Irresistible Spinach Quiche Muffins Today
Learn how to make delicious Spinach Quiche Muffins. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 4 cups fresh spinach, chopped
- 6 large eggs
- 1/2 cup milk
- 1/2 cup grated Parmesan cheese
- 1/2 cup shredded mozzarella cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional, for a touch of warmth)
- 1/2 cup cherry tomatoes, halved (optional, for a burst of color and flavor)
Feel free to substitute the cheeses with your favorites, or add cooked bacon bits for a smoky twist. My mother always believed in using what you have, and this recipe embraces that spirit.
Instructions
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
- In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant. Stir in the spinach and cook until wilted, about 3 minutes. Set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, milk, Parmesan, and mozzarella cheese. Season with salt, pepper, and nutmeg, if using.
- Fold the spinach mixture into the egg mixture until well combined. If using, gently fold in the cherry tomatoes.
- Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top. A toothpick inserted into the center should come out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
As you prepare these muffins, remember that cooking is an art, not a science. Don’t be afraid to make adjustments and let your creativity shine, just as my grandmother taught me.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Spinach Quiche Muffins
- Preheat your oven to 375°F (190°C) and grease a 12-cup muffin tin with olive oil or cooking spray.
- In a medium skillet, heat the olive oil over medium heat. Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant. Stir in the spinach and cook until wilted, about 3 minutes. Set aside to cool slightly.
- In a large mixing bowl, whisk together the eggs, milk, Parmesan, and mozzarella cheese. Season with salt, pepper, and nutmeg, if using.
- Fold the spinach mixture into the egg mixture until well combined. If using, gently fold in the cherry tomatoes.
- Divide the mixture evenly among the muffin cups, filling each about three-quarters full.
- Bake in the preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top. A toothpick inserted into the center should come out clean.
- Allow the muffins to cool in the pan for a few minutes before transferring them to a wire rack to cool completely.
As you prepare these muffins, remember that cooking is an art, not a science. Don’t be afraid to make adjustments and let your creativity shine, just as my grandmother taught me.
Tips for Making the Best Spinach Quiche Muffins
For the fluffiest muffins, ensure your eggs and milk are at room temperature—this helps them blend smoothly and rise beautifully. If you find yourself short on time, frozen spinach can be a handy substitute; just be sure to thaw and drain it thoroughly. My mother always said the secret to quiche is in the seasoning, so taste your mixture and adjust as needed before baking. Finally, let the muffins cool slightly before serving; this allows the flavors to meld perfectly.
Serving Suggestions and Pairings
These muffins pair wonderfully with a fresh arugula salad drizzled with lemon vinaigrette, or alongside a warm bowl of tomato soup for a comforting lunch. If you’re hosting a brunch, serve them with a spread of assorted cheeses and fresh fruit—a nod to the European breakfasts I grew to love during my travels. For an elegant touch, a glass of crisp white wine complements the savory notes beautifully.
Storage and Reheating Tips
Store your Spinach Quiche Muffins in an airtight container in the refrigerator for up to four days. For longer storage, wrap them individually and freeze for up to two months. When reheating, I find that a quick zap in the microwave does the job for a fast breakfast, but reheating in the oven at 350°F for about 10 minutes will bring back that fresh-baked texture.
Frequently Asked Questions
What are the main ingredients for Spinach Quiche Muffins?
The main ingredients for Spinach Quiche Muffins include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Spinach Quiche Muffins?
The total time to make Spinach Quiche Muffins includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Spinach Quiche Muffins ahead of time?
Yes, Spinach Quiche Muffins can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Spinach Quiche Muffins?
Spinach Quiche Muffins pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Spinach Quiche Muffins suitable for special diets?
Depending on the ingredients used, Spinach Quiche Muffins may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
Spinach Quiche Muffins are more than just a recipe; they’re a cherished part of my family’s culinary tradition, infused with love, history, and a touch of creativity. As you enjoy these muffins, may they bring you the warmth of a Monterey morning, the joy of family gatherings, and the inspiration to craft your own delicious memories. From my kitchen to yours, happy cooking!
