One of my most cherished memories is the vibrant autumn afternoons spent in my grandmother’s kitchen, where the air was filled with the tantalizing aroma of apples baking. Today, I bring a touch of that nostalgia into my own kitchen with an “Apple Pecan Blue Cheese Salad” that beautifully marries sweet, savory, and crunchy elements. This salad is not only a nod to the cherished culinary traditions passed down by my Nonna Rosa but also a celebration of my culinary adventures across Europe. As I prepare this dish, I can’t help but reflect on the warm afternoons spent at local markets in Spain, picking out the freshest ingredients, and the countless hours in Italian kitchens, learning to create dishes that are as comforting as they are delicious.
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Why You’ll Love This Apple Pecan Blue Cheese Salad
This Apple Pecan Blue Cheese Salad is a delightful medley of flavors and textures that will transport you straight to the heart of my coastal hometown in Monterey. The crispness of apples combined with the rich, tangy blue cheese and the crunch of pecans creates a symphony of taste in every bite. This recipe is not just about creating a dish; it’s about creating a moment—a moment that evokes the comfort and warmth of a family gathering. Inspired by the improvisational spirit of my mother, Elena, this salad is both sophisticated and easy to prepare, making it perfect for both weeknight dinners and festive occasions. You’ll love how the flavors complement each other, bringing a bit of my family tradition to your table.
Ingredients You’ll Need for This Apple Pecan Blue Cheese Salad

- 2 cups fresh mixed greens (such as arugula and spinach)
- 2 large apples, thinly sliced (Granny Smith or Honeycrisp work well)
- 1 cup pecans, toasted
- 1/2 cup crumbled blue cheese
- 1/4 cup dried cranberries
- 1/4 red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
If blue cheese isn’t your favorite, feel free to substitute it with feta or goat cheese. You can also swap pecans for walnuts if you prefer a different kind of nutty crunch.
Nutrition Facts
- Calories: 320 per serving
- Protein: 8g
- Fat: 22g
- Carbohydrates: 26g
- Fiber: 4g
- Sugar: 18g
- Sodium: 340mg
These nutrition facts are based on a serving size of approximately one quarter of the salad. The dish is not only delicious but also a balanced blend of nutrients that can fit well into a variety of dietary preferences.
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Crisp and Flavorful: Discover the Ultimate Apple Pecan Blue Cheese Salad
Learn how to make delicious Apple Pecan Blue Cheese Salad. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings 1x
Ingredients
- 2 cups fresh mixed greens (such as arugula and spinach)
- 2 large apples, thinly sliced (Granny Smith or Honeycrisp work well)
- 1 cup pecans, toasted
- 1/2 cup crumbled blue cheese
- 1/4 cup dried cranberries
- 1/4 red onion, thinly sliced
- 3 tablespoons extra-virgin olive oil
- 1 tablespoon apple cider vinegar
- 1 tablespoon honey
- Salt and pepper to taste
If blue cheese isn’t your favorite, feel free to substitute it with feta or goat cheese. You can also swap pecans for walnuts if you prefer a different kind of nutty crunch.
Instructions
- Begin by toasting the pecans. Preheat your oven to 350°F (175°C) and spread the pecans in a single layer on a baking sheet. Toast them for about 5-7 minutes, or until they’re fragrant and slightly darkened. Be sure to watch them closely to prevent burning.
- While the pecans are toasting, prepare your dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined. Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, sliced apples, red onion, and dried cranberries.
- Once the pecans are ready, allow them to cool slightly before adding them to the salad along with the crumbled blue cheese.
- Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve immediately to enjoy the crisp freshness of the apples and the creamy richness of the blue cheese at its best.
Remember, as my Nonna Rosa would say, a salad is only as good as its ingredients, so take the time to choose the freshest produce available. And as my mother taught me, don’t be afraid to adjust the recipe to suit your taste—after all, cooking is an expression of love and creativity.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Steps to Create Your Apple Pecan Blue Cheese Salad
- Begin by toasting the pecans. Preheat your oven to 350°F (175°C) and spread the pecans in a single layer on a baking sheet. Toast them for about 5-7 minutes, or until they’re fragrant and slightly darkened. Be sure to watch them closely to prevent burning.
- While the pecans are toasting, prepare your dressing. In a small bowl, whisk together the olive oil, apple cider vinegar, and honey until well combined. Season with salt and pepper to taste.
- In a large salad bowl, combine the mixed greens, sliced apples, red onion, and dried cranberries.
- Once the pecans are ready, allow them to cool slightly before adding them to the salad along with the crumbled blue cheese.
- Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are evenly coated.
- Serve immediately to enjoy the crisp freshness of the apples and the creamy richness of the blue cheese at its best.
Remember, as my Nonna Rosa would say, a salad is only as good as its ingredients, so take the time to choose the freshest produce available. And as my mother taught me, don’t be afraid to adjust the recipe to suit your taste—after all, cooking is an expression of love and creativity. Learn more: Zesty Summer Orzo Pasta Salad Delight
Tips for Making the Best Apple Pecan Blue Cheese Salad
To make the best Apple Pecan Blue Cheese Salad, start by selecting apples that are firm and crisp. This will ensure that they hold up well in the salad and provide the desired crunch. Toasting the pecans is a small step that adds a lot of flavor, so don’t skip it! When it comes to the dressing, feel free to adjust the sweetness by adding more or less honey according to your preference. If preparing in advance, keep the apples separate and toss them with a little lemon juice to prevent browning before adding them to the salad right before serving.
Serving Suggestions and Pairings

This salad pairs beautifully with a variety of dishes. For a light lunch, serve it with a simple grilled chicken breast or a piece of pan-seared salmon. For a vegetarian option, try it alongside a hearty mushroom risotto. When it comes to drinks, a crisp white wine like a Sauvignon Blanc or a light-bodied Chardonnay complements the flavors wonderfully. If you’re looking for something non-alcoholic, a sparkling apple cider would also be an excellent choice.
Storage and Reheating Tips
While this salad is best enjoyed fresh, you can store leftovers in an airtight container in the refrigerator for up to two days. Keep in mind that the apples may lose some of their crispness over time. To refresh the salad, consider adding a few fresh apple slices or a handful of newly toasted pecans. The dressing can be stored separately and added just before serving to maintain the salad’s texture and flavor.
Frequently Asked Questions
What are the main ingredients for Apple Pecan Blue Cheese Salad?
The main ingredients for Apple Pecan Blue Cheese Salad include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Apple Pecan Blue Cheese Salad?
The total time to make Apple Pecan Blue Cheese Salad includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Apple Pecan Blue Cheese Salad ahead of time?
Yes, Apple Pecan Blue Cheese Salad can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Apple Pecan Blue Cheese Salad?
Apple Pecan Blue Cheese Salad pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Apple Pecan Blue Cheese Salad suitable for special diets?
Depending on the ingredients used, Apple Pecan Blue Cheese Salad may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Apple Pecan Blue Cheese Salad is more than just a recipe; it’s a celebration of flavors that have been part of my family’s culinary tradition for generations. It’s a dish that brings together my roots in Monterey, the lessons learned from my mother and grandmother, and the rich experiences gathered from my travels across Europe. Whether you’re looking to impress at a dinner party or simply want to enjoy a delicious and satisfying meal at home, this salad is sure to evoke the same sense of comfort and joy that it brings to my family.

