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Creamy Tahini Lemon Chickpea Salad That Will Brighten Your Lunch Game - Featured Image

Creamy Tahini Lemon Chickpea Salad That Will Brighten Your Lunch Game

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Learn how to make delicious Creamy Tahini Lemon Chickpea Salad. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 2 cans (15 oz each) chickpeas, drained and rinsed
  • 1/3 cup tahini (sesame seed paste)
  • 1/4 cup freshly squeezed lemon juice (about 2 lemons)
  • 2 tablespoons extra virgin olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon ground cumin
  • 1/2 teaspoon smoked paprika (optional, for a subtle smoky note)
  • 1/4 cup finely chopped fresh parsley
  • 1/4 cup finely chopped fresh cilantro (optional, but adds brightness)
  • Salt and freshly ground black pepper, to taste
  • 1/4 cup water (or more, to thin the dressing as needed)
  • 1 small red onion, finely diced (optional, for a bit of crunch)
  • 1/2 cup cherry tomatoes, halved (optional, for added freshness)

When I first learned to make this salad, my Nonna Rosa insisted on using fresh lemon juice, never bottled, saying it made all the difference. I’ve kept that tradition alive, always squeezing lemons by hand, especially when cooking with my girls—it’s a small ritual that brings us closer to the food and to each other.

Instructions

  1. Start by draining and rinsing the chickpeas thoroughly under cold water. This step helps remove excess sodium and any canning liquid flavors. I always let my daughters help with this—it’s a simple task that gets them involved and curious about textures.
  2. In a large mixing bowl, whisk together the tahini, lemon juice, olive oil, minced garlic, ground cumin, smoked paprika (if using), and a pinch of salt and pepper. Add water a tablespoon at a time to reach a creamy but pourable consistency. The dressing should coat the back of a spoon smoothly, just like Nonna Rosa’s marinara sauce used to.
  3. Add the chickpeas to the bowl with the dressing and gently toss to coat all the beans evenly. Use a spatula to fold in the chopped parsley, cilantro, red onion, and cherry tomatoes if you’re including them. These fresh additions bring brightness and texture that remind me of the fresh herb gardens we tended as kids.
  4. Taste and adjust seasoning as needed—sometimes a little more lemon juice or salt wakes up the flavors beautifully. I’ve found that letting the salad rest for about 15 minutes before serving allows the chickpeas to soak in the creamy dressing fully, which makes all the difference.
  5. Serve chilled or at room temperature. This salad holds up well, so don’t hesitate to make it ahead of time. When my daughters and I prepare meals, having something that tastes even better the next day is a blessing on busy school nights.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International