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Wholesome and Flavorful Healthy Chinese Ground Beef and Cabbage Stir Fry - Featured Image

Wholesome and Flavorful Healthy Chinese Ground Beef and Cabbage Stir Fry

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Learn how to make delicious Healthy Chinese Ground Beef & Cabbage Stir Fry. Easy recipe with step-by-step instructions.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale

  • 1 pound lean ground beef (90% lean or higher for a healthier option)
  • 4 cups green cabbage, thinly sliced (about half a small head)
  • 1 medium onion, thinly sliced
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 2 tablespoons low-sodium soy sauce
  • 1 tablespoon oyster sauce (optional, for deeper umami)
  • 1 teaspoon toasted sesame oil
  • 1 tablespoon vegetable oil (can substitute with avocado or olive oil)
  • 1/2 teaspoon crushed red pepper flakes (adjust to taste)
  • 2 green onions, sliced thinly for garnish
  • 1 teaspoon cornstarch mixed with 2 tablespoons water (optional, for thickening sauce)
  • Freshly ground black pepper, to taste
  • Cooked brown rice or quinoa, for serving (optional)

If you want to make this dish vegetarian, you can swap ground beef for crumbled firm tofu or tempeh. For a gluten-free version, use tamari instead of soy sauce and make sure your oyster sauce is gluten-free or simply omit it.

Instructions

  1. Heat the vegetable oil in a large skillet or wok over medium-high heat. When the oil shimmers, add the minced garlic and grated ginger. Sauté for about 30 seconds until fragrant, but be careful not to burn them.
  2. Add the ground beef, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes. Drain any excess fat if necessary, especially if your beef isn’t very lean.
  3. Stir in the sliced onion and cook for another 2-3 minutes until it softens but still has a slight crunch. This step adds sweetness and depth, much like the rustic cooking my Nonna Rosa always emphasized.
  4. Add the sliced cabbage and crushed red pepper flakes. Toss everything together and cook for about 5 minutes, stirring frequently. The cabbage should be tender but still vibrant and crisp. This reminds me of those lively family dinners where fresh vegetables were always front and center.
  5. Pour in the low-sodium soy sauce, oyster sauce (if using), and toasted sesame oil. Stir to coat all ingredients evenly. If you prefer a thicker sauce, stir in the cornstarch slurry now and cook for another minute until the sauce thickens slightly.
  6. Season with freshly ground black pepper to taste. Remove from heat and sprinkle with sliced green onions for a fresh, bright finish.
  7. Serve hot over steamed brown rice or quinoa for a wholesome meal that feels both nourishing and indulgent in the best way.

  • Author: Jenny
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Dish
  • Method: Cooking
  • Cuisine: International