Ingredients
- 1 pound of chicken breast, cut into strips
- 2 tablespoons jerk seasoning
- 2 tablespoons olive oil
- 12 ounces fettuccine pasta
- 2 tablespoons butter
- 3 cloves garlic, minced
- 1 cup heavy cream
- 1 cup grated Parmesan cheese
- Salt and pepper to taste
- Chopped fresh parsley for garnish
If you can’t find jerk seasoning, you can make your own blend using a mix of allspice, thyme, garlic powder, onion powder, and cayenne pepper. For a lighter version, consider using half-and-half instead of heavy cream, and whole wheat pasta for an added nutritional boost.
Instructions
- Begin by seasoning the chicken strips with jerk seasoning, ensuring each piece is well-coated. This brings back memories of watching my mother Elena sprinkle spices with such flair and confidence.
- In a large skillet, heat olive oil over medium heat. Add the chicken strips and cook for about 5-7 minutes, or until fully cooked and golden brown. Remove the chicken and set aside.
- In the same skillet, melt the butter over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
- Pour in the heavy cream, stirring constantly. Allow it to simmer for about 2-3 minutes. This is where the magic begins, as the sauce thickens and becomes delightfully rich and creamy.
- Stir in the Parmesan cheese, whisking until it melts completely into the sauce. Season with salt and pepper to taste.
- Meanwhile, cook the fettuccine pasta according to package instructions until al dente. Drain and add the pasta to the alfredo sauce, tossing to coat evenly.
- Return the cooked jerk chicken to the skillet, mixing it with the pasta and sauce. Let it heat through for an additional 2 minutes.
- Serve your jerk chicken alfredo pasta with a generous sprinkle of chopped parsley, bringing a fresh, vibrant finish to the dish.
As you cook, remember to savor each step, much like I did when I explored the bustling kitchens of Italy and Spain, learning to appreciate the joy in every layer of flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
