Let’s dive into the process of creating this delicious, protein-packed pasta dish. With each step, imagine yourself in my kitchen, surrounded by the warmth of family and the aroma of a meal made with love.

1. Bring a large pot of salted water to a boil. Add the whole grain pasta and cook according to package instructions until al dente. Drain and set aside.
2. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic, dried oregano, basil, and red pepper flakes, cooking for another minute until fragrant.
4. Add the ground turkey or chicken to the skillet, breaking it apart with a wooden spoon. Cook until browned and cooked through, about 7-8 minutes.
5. Pour in the marinara sauce, stirring to combine. Let it simmer for 10 minutes, allowing the flavors to meld together beautifully.
6. Season with salt and pepper to taste. Toss the cooked pasta with the sauce, ensuring each piece is well-coated.
7. Serve hot, garnished with grated Parmesan and fresh basil leaves for a touch of color and freshness.