There’s something about the aroma of a Stuffed Pepper Casserole wafting through the house that transports me back to my childhood in Monterey. It was a dish that my mother, Elena, often prepared when we had family gatherings, and it never failed to bring everyone to the table with eager anticipation. This casserole captures the essence of our family’s culinary philosophy—simple, hearty, and infused with love. Just like the steaming pots of marinara simmering in Nonna Rosa’s kitchen, this recipe is a warm embrace on a plate, perfect for sharing with friends and family.
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Why You’ll Love This Stuffed Pepper Casserole
The Stuffed Pepper Casserole is a delightful medley of flavors and textures, reminiscent of the classic stuffed peppers my mother used to make, but with a rustic twist. It’s perfect for those busy weeknights when you want something comforting yet uncomplicated. The beauty of this dish lies in its versatility. Just as my mother, Elena, taught me to improvise in the kitchen, you can easily adjust the ingredients to suit your taste or what you have on hand. Plus, it’s a one-pan wonder, meaning less time cleaning and more time savoring with your loved ones.
Ingredients You’ll Need for This Stuffed Pepper Casserole
To create this comforting Stuffed Pepper Casserole, you’ll need a collection of fresh, wholesome ingredients that are likely already in your pantry or garden. Here’s what you’ll need: – 2 tablespoons olive oil – 1 pound ground beef or turkey (for a lighter option) – 1 large onion, chopped – 3 cloves garlic, minced – 2 cups cooked rice (I often use jasmine or basmati for extra fragrance) – 1 can (14.5 ounces) diced tomatoes, drained – 1 can (8 ounces) tomato sauce – 3 large bell peppers, chopped (a mix of colors adds visual appeal) – 1 teaspoon dried oregano – 1 teaspoon dried basil – Salt and pepper to taste – 1 ½ cups shredded mozzarella cheese – ¼ cup grated Parmesan cheese – Fresh parsley, chopped for garnish These ingredients come together to create a dish that’s as nourishing as it is delicious, with flavors that remind me of the bustling markets in Spain, where fresh produce and herbs were abundant and vibrant.
Nutrition Facts
While I’m not one to obsess over numbers in the kitchen, I do appreciate knowing the nutritional value of what I’m serving my family. This Stuffed Pepper Casserole is a balanced meal, providing a good mix of protein, vegetables, and grains. Here’s a rough estimate of what you can expect per serving: – Calories: 400 – Protein: 25 grams – Carbohydrates: 35 grams – Fat: 20 grams – Fiber: 5 grams – Vitamin C: 70% of the daily value This dish is a testament to the Mediterranean diet principles I embraced during my time in Italy, emphasizing fresh ingredients and wholesome nutrition.
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Unleash Comfort in Every Bite with Stuffed Pepper Casserole
Learn how to make delicious Stuffed Pepper Casserole. Easy recipe with step-by-step instructions.
- Total Time: 45 minutes
- Yield: 4 servings
Ingredients
To create this comforting Stuffed Pepper Casserole, you’ll need a collection of fresh, wholesome ingredients that are likely already in your pantry or garden. Here’s what you’ll need:
– 2 tablespoons olive oil
– 1 pound ground beef or turkey (for a lighter option)
– 1 large onion, chopped
– 3 cloves garlic, minced
– 2 cups cooked rice (I often use jasmine or basmati for extra fragrance)
– 1 can (14.5 ounces) diced tomatoes, drained
– 1 can (8 ounces) tomato sauce
– 3 large bell peppers, chopped (a mix of colors adds visual appeal)
– 1 teaspoon dried oregano
– 1 teaspoon dried basil
– Salt and pepper to taste
– 1 ½ cups shredded mozzarella cheese
– ¼ cup grated Parmesan cheese
– Fresh parsley, chopped for garnish
These ingredients come together to create a dish that’s as nourishing as it is delicious, with flavors that remind me of the bustling markets in Spain, where fresh produce and herbs were abundant and vibrant.
Instructions
Creating this casserole is as rewarding as it is straightforward. Here’s how you can bring it to life in your kitchen:
1. Preheat your oven to 375°F (190°C). This ensures that your casserole will bake evenly, turning beautifully golden.
2. In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it up with a wooden spoon. Cook until browned, then add the chopped onion and minced garlic. Sauté until the onions are translucent, filling your kitchen with that irresistible aroma.
3. Stir in the cooked rice, diced tomatoes, and tomato sauce. At this point, I like to sneak a taste, adjusting the seasoning with salt, pepper, oregano, and basil, just as Nonna Rosa would.
4. Fold in the chopped bell peppers, allowing them to soften slightly in the mixture. This step always reminds me of the vibrant colors of the produce stalls in the markets of Italy.
5. Transfer the mixture to a greased 9×13 inch baking dish, spreading it out evenly.
6. Top with mozzarella and Parmesan cheese, ensuring a golden, bubbly crust forms as it bakes.
7. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and slightly browned.
8. Garnish with fresh parsley before serving. This subtle touch of green is a nod to my grandmother’s garden, where herbs were always at the heart of our meals.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Cooking
- Cuisine: International
Nutrition
- Calories: 400
- Fat: 20g
- Carbohydrates: 35g
- Protein: 25g
Steps to Create Your Stuffed Pepper Casserole
Creating this casserole is as rewarding as it is straightforward. Here’s how you can bring it to life in your kitchen: 1. Preheat your oven to 375°F (190°C). This ensures that your casserole will bake evenly, turning beautifully golden. 2. In a large skillet, heat the olive oil over medium heat. Add the ground beef or turkey, breaking it up with a wooden spoon. Cook until browned, then add the chopped onion and minced garlic. SautĂ© until the onions are translucent, filling your kitchen with that irresistible aroma. 3. Stir in the cooked rice, diced tomatoes, and tomato sauce. At this point, I like to sneak a taste, adjusting the seasoning with salt, pepper, oregano, and basil, just as Nonna Rosa would. 4. Fold in the chopped bell peppers, allowing them to soften slightly in the mixture. This step always reminds me of the vibrant colors of the produce stalls in the markets of Italy. 5. Transfer the mixture to a greased 9×13 inch baking dish, spreading it out evenly. 6. Top with mozzarella and Parmesan cheese, ensuring a golden, bubbly crust forms as it bakes. 7. Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and slightly browned. 8. Garnish with fresh parsley before serving. This subtle touch of green is a nod to my grandmother’s garden, where herbs were always at the heart of our meals.
Tips for Making the Best Stuffed Pepper Casserole
– For a richer flavor, consider using a mix of ground beef and pork. The combination adds depth, much like the robust flavors I experienced during my culinary adventures in Spain. – If you’re short on time, use microwaveable rice packets. They’re a lifesaver on busy evenings, making this dish even more accessible. – Don’t hesitate to experiment with different cheeses. A sharp cheddar or a creamy gouda can bring a new dimension to the casserole.
Serving Suggestions and Pairings
This Stuffed Pepper Casserole pairs beautifully with a simple green salad, drizzled with a light vinaigrette. It’s a meal that invites you to linger at the table, perhaps with a glass of Chianti, recalling the leisurely dinners I enjoyed in the Tuscan countryside. For a heartier spread, serve it alongside warm, crusty bread, perfect for mopping up every last bit of sauce.
Storage and Reheating Tips
If you’re fortunate enough to have leftovers, this casserole stores well in the refrigerator for up to three days. Simply cover it tightly or transfer it to an airtight container. To reheat, bake in a preheated oven at 350°F (175°C) until warmed through, or use the microwave for a quicker option. The flavors meld beautifully over time, making it a delightful lunch the next day.
Frequently Asked Questions
What are the main ingredients for Stuffed Pepper Casserole?
The main ingredients for Stuffed Pepper Casserole include the items listed in our ingredients section above. Each ingredient plays a crucial role in achieving the perfect flavor and texture.
How long does it take to make Stuffed Pepper Casserole?
The total time to make Stuffed Pepper Casserole includes both preparation and cooking time. Check the recipe card above for exact timing details.
Can I make Stuffed Pepper Casserole ahead of time?
Yes, Stuffed Pepper Casserole can often be prepared in advance. Store it properly in an airtight container in the refrigerator and consume within the recommended timeframe.
What can I serve with Stuffed Pepper Casserole?
Stuffed Pepper Casserole pairs well with various sides and accompaniments. Consider the serving suggestions mentioned in the recipe for the best dining experience.
Is Stuffed Pepper Casserole suitable for special diets?
Depending on the ingredients used, Stuffed Pepper Casserole may be adapted for various dietary needs. Check the ingredients list and consider substitutions as needed for your dietary requirements.
Final Thoughts
This Stuffed Pepper Casserole is more than just a meal; it’s a celebration of family traditions, a tribute to the women who taught me that the kitchen is the heart of the home. As I pass these recipes down to my daughters, Olivia and Isabella, I’m reminded that cooking is a language of love, one that transcends time and distance. I hope this dish brings warmth and joy to your table, just as it has to mine. Bon appétit!
